Focusing on weight is one for me – I have been trying to stay focused, committed and disciplined in creating new habits in my life to support a weight I can live with and he happy.
Learn MoreIt is funny before the time change I was staying up until 1am at times, now by 8pm I am ready to go to bed…. Hmmmm is it the time change or the changes made in this study?
Learn MoreBad habits are so easy to start…
Learn MoreThis week of the study brought a new topic: Healthy Eating – and today’s task was to “Purge Your Pantry of Harm” – so I set out to make quick work of ridding my pantry of any “monsters” that were hiding in there. As I started… the children were still home as it was 6:00 in the morning! Talk about motivated!!! BUT, when my youngest asked what I was doing and I replied with “Getting all the bad foods out of the pantry,” she quickly questioned me a tone of worry in her voice, “You aren’t going to throw away all of our Halloween Candy are you?!?!?!?!?”
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