Focusing on weight is one for me – I have been trying to stay focused, committed and disciplined in creating new habits in my life to support a weight I can live with and he happy.
Learn MoreCumulative Verse Review:
The underlined parts were the “fill in the blank” sections from the book. Anything in BOLD ITALIC CAPS I got wrong this time…
Learn MoreGood Morning – Funny this comes up today… I was “planning” to go to the gym this morning to get back into the swing of things and did I, NO – what a slap… OK I get the message! This study is great to me because it not only focuses on your scripture study but your body, your vessel, your inside and outside.
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Today is the first day of this week’s topic: Strengthening Your Body – and focuses on boosting your energy level by walking at least 3 days a week. I am already doing this on the treadmill in the garage for approximately 30 minutes a day. I am not quite ready to head outdoors to walk yet – soon, but not yet. 🙂 My concern is that I will get halfway out in my hilly neighborhood and will start hurting and won’t be able to make it back, so for now, the treadmill will work. When the time is right, I know I will get out in the neighborhood, most likely with my little dogs.
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