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Posts Tagged "daily exercise"

Alicia’s Day 22 – Energy Boosting Exercise 2

Alicia’s Day 22 – Energy Boosting Exercise

Posted by on Nov 12, 2012 in Becoming the Woman God Wants Me to Be

Today is the first day of this week’s topic: Strengthening Your Body – and focuses on boosting your energy level by walking at least 3 days a week. I am already doing this on the treadmill in the garage for approximately 30 minutes a day. I am not quite ready to head outdoors to walk yet – soon, but not yet. 🙂 My concern is that I will get halfway out in my hilly neighborhood and will start hurting and won’t be able to make it back, so for now, the treadmill will work. When the time is right, I know I will get out in the neighborhood, most likely with my little dogs.

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